SnoreLess Pillow

Sleep Apnea Pillow

Sleep Apnea Pillow

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night’s sleep.

Sleep apnea is characterized by loud snoring (but all those who snore may not have sleep apnea), sleep apnea pillowabrupt awakenings in the night accompanied by shortness of breath & dry mouth, drowsiness during the daytime (as sleep at night is disturbed).

People who are at risk of having sleep apnea include those who:

• Are overweight or obese

• Have neck circumference of greater than 17 inches (males) and 15 inches (females)

• Have High blood pressure, Diabetes, Heart disorders

• Have a narrow airway

• Have a family history of sleep apnea

• Are on high altitudes

Treatment for sleep apnea includes the following:

• Use of decongestants (prescribed by the Physician)

• Nasal continuous positive airway pressure (if prescribed by the Physician)

• Surgery for any physical airway abnormality or
obstruction

Alternative treatment includes:

• Weight loss

• Avoiding Alcohol

• Avoiding sleeping pills, sedatives

• Avoiding sleeping on the back (sleep on your sides) use snore pillows

• Elevating the head of the bed slightly, this can be easily done using specially designed sleep apnea pillow.

Forty-Five-Percent-of-Adults-Do-It-Every-Night-In-Bedroom

Anti Snore Pillow

Forty five percent of adults do it on occasion. Twenty five percent do it every night what is it that’s going in so many bedroom? According to the American Academy of Otolaryngology….Its Snoringanti snore, snoreless pillow

Snoring is caused by weak muscle tone in the tongue and throat, which makes the tongue and throat relax and vibrate, says Christine Frisbee, creator of the FDA approved snore reduction. Or it can be caused by bulkiness of tissue in the throat such as the large tonsils and adenoids, big uvulas or excessive length of the soft palate. Obstructed nasal airways can also be the major factor.

If you think the only way that your eating habits can affect your sleeping habits is by sleepwalking in the middle of the night directly to the fridge, think again. Because being overweight can affect the way you breathe, it can also be responsible for you getting lot fewer than you should be. Diet is the one of the largest factor that can affect snoring, “Frisbee says. It has been established that obesity can cause snoring because fat deposits around the upper airway make the airway smaller, preventing proper efficient breathing. “Losing just 10 percent of your weight can be a major factor in stopping snoring.

Not only does weight gain affect snoring, but snoring also can influence weight gain. Because those who snore don’t sleep well, they end up being too tired and fatigued to exercise. “When you don’t exercise you tend to eat more,” Dr. Thomas Lo Russo, of the Northern Virginia Sleep Diagnostic Centre says. ‘So metabolically, you’re slower, and there are hormonal and chemical changes that occur, which cause greater weight gain, making snoring worse. It’s a vicious cycle.”

Alcohol consumption can be a factor that contributes to more frequent snoring because it loosens throat tissue and increases vibration. And smokers are twice as likely to snore because the back of a smoker’s throat is irritated, creating inflamed and blocked airways.

People who are habitual snores wake up an average of 23 times during the night-not exactly a precursor to a good morning or a productive day. By being conscious of the factors that contribute to snoring, you can help alleviate or prevent it for sounder sleep.

Something to Snore At

  • Snoring can hurt a sleeping partner’s hearing, according to the Mayo clinic.
  • Chronic daily headaches may be symptom of snoring as shown in a study by the American Academy of Neurology
  • A cold or flu can cause nasal blockages, limiting airflow and causing snoring.
  • Snoring can affect hypertension and heart disease
  • Your immune system and hormone levels can be negatively affected by snoring

Many people spent thousand of dollar to remove tissues or using costly medicines for relieve snoring.But you can try a simple and natural solution,  Anti snore pillow. Click To know more about snoreless pillows