Snoring is a very common problem among adults as well as children. It is also wrong to believe that only men snore, women snore loudly too. According to recent statistics, over 40% of the total population in the world snores, and the other half cannot sleep properly because of the noise.
Generally snoring is taken to be a problem that is just associated with bad habits such as too much drinking, smoking, being overweight, etc., and the way a person sleeping. However, studies indicate that there can be underlying problems such as sleep apnea or other breathing problems. A doctor should be consulted to investigate the correct cause of snoring so that it can be treated accordingly.
If there are not serious problems then you can use a snoring pillow to help you relieve the problem to a large extent. A snoring pillow as the name suggests is a specially designed pillow that adjusts the position of your head, neck, chin, shoulders in such a way that they are in a single line no matter what position you sleep in. The design eases the flow of air and reduces the pressure on your neck by lifting your head up to help you sleep peacefully.
A snore pillow comes in various designs. You can easily select one according to the way you sleep: on the top, on your side, or on your belly. Snore pillows mainly fall into two major categories:
Type one is for those who sleep on their back. This type of snoring pillow has contoured edges and is narrow in the middle. This helps in keeping the head straight and keeps the airways open.
Type two snore pillows are for those who like to sleep on their belly or on the side. The design of these pillows prevents your throat from falling back in the throat which can lead to snoring because of a narrow airway.
When you are looking for ways to stop snoring you will listen and read up on many solutions. A snoring pillow is the first option that you should go for. When snoring is caused because of clogging or blockage in the throat or nose you will see how effective a snore pillow is to curb snoring and enjoy the peaceful and restful full night’s sleep.
If you are asking, why only an anti-snoring pillow and not use other anti-snoring devices. The answer lies in the following factors:
- It is easy to use. No wires, batteries, or charging required.
- Works when you sleep and is not intrusive in any way.
- They are available at very reasonable prices.
- Very light and easy to pack and carry with you when traveling.
- Very effective (over 80% positive reviews).
While choosing a snore pillow for yourself make sure that you check for a doctor’s recommendation of the brand you are choosing. Opt for ones that best suit your head size i.e. your head fits perfectly in the narrow portion. The filling also plays an important role in the selection; choose from memory foam filling or hypoallergenic ones.