Stop Snoring For A Peaceful Life
Some people think the snoring is something that is seen in the cartoons when the characters go zzzzzzzzzzzzz.. however if you try sleeping next to someone who snores you will understand the real disturbance snoring can cause. Believe it or not, marriages have broken and engagements being called off because one of the partners smokes. There have some instances when people have been kicked out of their buildings because neighbors have complained about snoring habits. Some snorers have also been compared to land mowers and even airplanes.
Therefore it is important to look for homemade remedies and other solutions to Stop Snoring as soon as possible. We agree that it is not an easy task and will require a lot of effort on your part and the support of family and friends but trust us that in the long run, you will benefit from it.
Once you Stop Snoring you also cut down the risk of sleep disorders, high blood pressure, sugar etc. Here is a list of preventive measures that you can take to Stop Snoring:
Sleep on your side: Sleeping on your side is one of the first solutions you will hear when you ask around for solutions for snoring. Try sleeping on your side to reduce the snores. Some people tie a book on their back while sleeping to keep themselves from rolling on their back.
Avoid the intake of things that make you snore: Alcohol, smoking, oily and spicy food are all the factors that contribute to snoring. You should also avoid sleeping pills, too much coffee etc. to avoid snoring when sleeping.
Keep your head high: If you donâ€™t like sleeping on the side and can only sleep on your back, then try to keep your head high by propping some extra pillows under your head. You can also raise the head of the bed by putting some flat boards under the legs.
Get rid of nasal congestion: If you are suffering from any kind of nasal congestion from allergies, cough and cold etc. then it is recommended that you treat them before going to bed. Antihistamines and nasal sprays can give you the required relief.
Nasal Strips: We agree that they look a little odd but they are very effective in clearing the nasal passage by lifting the nostrils.
Lose weight: Being overweight is one of the main reasons behind snoring. Try looking at some weight it will ease the constriction of the upper airway.
Pillows for Snoring: Advertised as one of the easiest ways to get rid of the irritating snores is to buy an anti snoring pillow. This pillow is specially designed to give your head and neck the special support they need to keep them aligned with the spinal cord and let you breathe freely. They are available in various sizes.
If none of the solutions works for you then you must consult a physician for a checkup. May be the problem is not snoring but sleep apnea. The treatment in such cases will differ and sometimes surgery may be required.