The Causes Of Snoring

Snoring is a fairly common problem that seems to affect many people, but the causes of snoring happen more in certain situations, such as when someone is overweight. In addition, men are more likely to snore than women and feel the effects of snoring.

What are the causes of snoring?

Snoring happens when a person’s airflow through the mouth and nose is at least partly blocked. This can be caused by several things, such as:

Blocked nasal airway

One of the causes of snoring could be due to a deformity such as a deviated septum or nose polyps.

Lack of proper muscle tone

If a person’s nose and tongue are too relaxed, they shut and this blocks the airway and is one of the causes of snoring. This sometimes happens when someone is in a deep sleep as if they took sleeping aides.

Being overweight

If you are too fat, your throat muscle tissue could be blocking the airway due to fatty tissue layers under your skin. This makes your throat smaller and this is why you can’t stop snoring. This also can be caused by tonsils or adenoids that are too large.

The Causes Of Snoring – Is snoring dangerous?

If you snore all the time, there could be some serious underlying medical issue that is causing the problem and is the reason you can’t stop snoring.

Sleep Apnea

One very serious issue that sometimes is one of the causes of snoring is sleep apnea. This causes a person to stop breathing for several seconds in a row and thus makes the person wake up several times even if they don’t know they are doing it. It in turn stresses the heart and can cause high blood pressure as one of the effects of snoring in people suffering from sleep apnea.


Believe it or not, you can inherit snoring due to your genes. If you are feeling the effects of snoring, take a look at your family tree and see if you had relatives known for snoring. If you and your relatives all are genetically predisposed to have a small throat, it could be one of the causes of snoring.


When people age, their throats start to narrow and we lose muscle tone in the throat as well. This can be one of the causes of snoring and since it is due to age, there are only a few options to treat this problem so you can stop snoring.


If you have a habit of drinking alcohol right before bedtime, you should be aware that it is a depressant and can cause your throat to relax and so you snore. This can be dangerous and cause breathing problems, so it is not a good thing to do if you want to stop snoring.


Some kinds of medicine, such as sleeping pills or antihistamines, can make someone feel the effects of snoring because they also act as a depressant and can be one of the causes of snoring.

Inappropriate and too Soft Pillows

Sleeping with the wrong kind of pillow can be one of the causes of snoring if it puts the angle of your head or neck so that it makes your throat blocked and you can’t stop snoring.

Whatever makes you feel the effects of snoring, you should get tested at a sleep clinic or at least by a regular doctor to see if it is caused by any serious medical issues or if not, and then get some suggestions on ways to stop snoring or you can also try to buy an anti-snoring pillow.

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